SAY GOODBYE TO SHOULDER STIFFNESS: 5 EXERCISES TO HELP YOU RECOVER FROM FROZEN SHOULDER

Are you struggling with limited shoulder movement, stiffness, and aching pain? You might be dealing with a frozen shoulder — a condition that develops when the capsule surrounding your shoulder joint thickens and tightens, restricting movement and causing pain. Fortunately, targeted stretching can make a big difference. With daily practice and p